NUTRITION COACHING
BE YOUR HEALTH × RFDC
Build Better Habits.
Feel Better. Live Better.
Personalized nutrition coaching designed around your goals, lifestyle, and everyday routine.
Build healthier habits, make more informed food choices, and create a balanced approach to nutrition that works for your life.
CHOOSE YOUR COACHING PLAN
ONE-TIME CONSULTATION
PERSONAL TRAINING + NUTRITION
MONTHLY NUTRITION COACHING
$150
60-Minute Private Consultation
A personalized one-on-one session to understand your goals, current eating habits, lifestyle, and routine.
✓ 60-minute private consultation
✓ Nutrition & lifestyle assessment
✓ Review of current eating habits
✓ Personalized nutrition guidance
✓ Food choices & practical alternatives
✓ Clear next steps
MONTHLY NUTRITION COACHING
PERSONAL TRAINING + NUTRITION
MONTHLY NUTRITION COACHING
$300 / month
Ongoing Personalized Support
For clients who want consistent guidance, accountability, and support throughout their everyday routine.
✓ Initial private consultation
✓ Personalized nutrition guidance
✓ Daily messaging support via WhatsApp or text
✓ Share meals, food photos & questions
✓ Guidance with food choices and alternatives
$300 / month
Ongoing Personalized Support
For clients who want consistent guidance, accountability, and support throughout their everyday routine.
✓ Initial private consultation
✓ Personalized nutrition guidance
✓ Daily messaging support via WhatsApp or text
✓ Share meals, food photos & questions
✓ Guidance with food choices and alternatives
✓ Regular progress check-ins
✓ Adjustments based on your routine and progress
✓ Ongoing accountability & support
PERSONAL TRAINING + NUTRITION
PERSONAL TRAINING + NUTRITION
PERSONAL TRAINING + NUTRITION
+ $150 / month
Exclusive Nutrition Add-On
Available exclusively to clients enrolled in a monthly Personal Training plan.
Combine your training with ongoing nutrition coaching for a more complete approach to your fitness and wellness goals.
✓ Your monthly Personal Training plan
✓ Monthly Nutrition Coaching
✓ Daily nutrition messaging support
✓
+ $150 / month
Exclusive Nutrition Add-On
Available exclusively to clients enrolled in a monthly Personal Training plan.
Combine your training with ongoing nutrition coaching for a more complete approach to your fitness and wellness goals.
✓ Your monthly Personal Training plan
✓ Monthly Nutrition Coaching
✓ Daily nutrition messaging support
✓ Share meals, food photos & questions
✓ Food choices & practical alternatives
✓ Progress & accountability support
✓ Training and nutrition working together
Peptides are becoming increasingly discussed in fitness, wellness, recovery, and healthy aging. With so much information available, it can be difficult to understand what is supported by research and what is simply a trend.
Peptide Education & Awareness
We provide general educational information to help you better understand:
✓ What peptides are
✓ How different peptides are being studied
✓ Current research and potential applications
✓ Terminology and common questions
✓ General safety considerations
✓ How to evaluate information and claims
Our goal is to help you become better informed and prepare the right questions to discuss with a qualified healthcare professional.
IMPORTANT
Peptide education is for informational and educational purposes only. We do not diagnose, prescribe, recommend dosages, provide treatment plans, or replace medical care. Individual medical decisions should be discussed with a licensed healthcare professional.